About Coach Curtis Bell

Curtis Bell was awarded a full football scholarship to the University of Washington in 1986. That year, he was voted an Honorable Mention All-American by National High School Magazine. Curtis played in two Bowl games, the Sun Bowl vs Alabama Crimson Tide and the Independence Bowl vs Tulane Green Wave. In 1989, Curtis was the 11th player selected by the Hamilton Ticats in the CFL Draft. Bell was a member of the Toronto Argos roster for 2 seasons before signing with the Winnipeg Blue Bombers. Sidelined by injuries forced Curtis into retirement. Since the early 90's, Curtis has coached football at the grassroots level, high school and was Offensive Coordinator at the University of Waterloo. Bell is presently the Head Coach of senior football at Cathedral High School. As a Father of 4, Curtis prioritized coaching his children with pride, passion and purpose. His daughter was awarded a full track scholarship to the University of Montana, his son was awarded a full scholarship to the University of Maine in football and most recently, his 15-year-old son was awarded a full scholarship to the prestigious Episcopal High School in Virginia.

"As a Father and Coach, I believe an athlete's success consists of a combination of mental and physical preparation (10,000 hours of deep practice), resilience, resolve, positive lifestyle, emotional intelligence and attention to detail".

"That's been my formula".

About Coach Ryan Cox

Hi there. My name is Ryan Cox and I am very passionate about strength and conditioning. I am a former Jr. Hockey player, and Counter-Terrorism Tactical Team member so fitness has always been a part of my life. I hold certifications in personal training, strength and conditioning, and sports nutrition specialization through International Sports Sciences Association. I have focused my entire fitness career specifically training young athletes from 9-18 years old. My clients have included hockey, basketball, soccer, football and volleyball players and have had success in all sports. My programming and training focuses on injury prevention, strength, power and speed in that order as I believe that is how you build a body for success in any sport.

About Coach Ryan Cox

James Fraser is a winner of the Prestigious York Secondary Catholic Presidents' Council Award for "Outstanding Leadership" at YCDSB 2008-2009, York Catholic District Achievement Award Winner 2018-2019, York Catholic District School Board Prestigious Leadership Award Winner 2018-2019 and Department of Justice "Youth Justice Policy Recognition" Award winner. James is an educator, youth counselor, youth advocate, activist, coach, mentor and visionary who speaks to thousands of students about embracing education, making positive choices, giving back to the community, believing in oneself, and achieving their personal goals by avoiding gangs, drugs and negative influences.

• Certificate in the United States Sports Academy's National Coaching Certification Program Level 1,2,3
• Certificate in Threat Assessment Level 1,2,3
• Certificate in "ASIST" Applied Suicide Intervention Skills Training
• Certified Anger-Management Trainer
• Certified Mediator and Conflict Resolution Specialist
• Certificate in Behaviour Management Systems
• Certificate in Understanding, Managing Aggressive Behaviour (UMAB)
• Certified Crisis Prevention and Intervention Trainer

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Mission Statement

Golden Bell Performance Training offers young athletes a broad range of skill specific Coaching that assists athletes of all skill levels to strive to be the best they can be. With a commitment to excellence ALL athletes can achieve at a high level. Sessions focus on speed, explosive movements, balance, agility and attention to detail. What sets Golden Bell Performance Training apart from others is the emphasis we put on emotional performance and performance anxiety. Focusing on all dynamics of performance takes an athlete to a whole new level. Our goal at Golden Bell is to help athletes reach their FULL POTENTIAL.

PASSION PRIDE PURPOSE